plant based probiotics, shopping with purpose, 7 minute workout, and the buddha bowl

plant based probiotics, shopping with purpose, 7 minute workout, and the buddha bowl

While I have never been a big meat-eater, I do enjoy a good chopped salad with chicken, albacore sushi roll, or a well cooked salmon steak. Because we don’t know what tomorrow will bring, I may eat these dishes or others that have meat in the future. For now, I am loving plant-based everything. It’s … Read More

facial routine, simple cooking, and balayage hair

Between the holidays, the cold weather, travel, and a very busy beginning of a very exciting year, it’s been tough to find the time to write. That doesn’t mean I haven’t been finding new favorite things, or thinking of a million things that I’d like to write.  Over the last year or so, while I … Read More

a day in the life of you, good habits for the new year and beyond

a day in the life of you, good habits for the new year and beyond

While it’s fine that I adore her, it seems only right that I spend more time celebrating my successes than hers. Right? -Jessie With such a huge social media presence in today’s culture, it’s normal to read about and in some ways live vicariously through those we admire. Whether it is our favorite glowing celebrity … Read More

being THANKFUL for the good and bad

being THANKFUL for the good and bad

They say negative experiences make a bigger impact than the positive ones, or something like that. It supports that idea that it takes a company 10 times as long to recover from the bad publicity of a negative review than the potential good publicity cultivated from a positive review. This got me thinking. Perhaps we … Read More

eating for health and warding off disease

eating for health and warding off disease

At some point in our lives, whether it be when we are in middle school or thirty years old, we realize that we are in control of our overall health, both internal and external. We may or may not do good things with this new realization, but most of us strive to. Many times we … Read More

jessie’s favorites. cacao, floor exercises, and girl time.

jessie’s favorites. cacao, floor exercises, and girl time.

My most favorite things of the week. Take a hike. It can be hard to exercise when I go into it thinking that I am going to go and exercise. I find it easier to sneak exercise in here and there and call it “going for a nature walk” or “a hike”. With the right … Read More

jessie’s weekly favorite’s-roasted vegetables and vintage finds

jessie’s weekly favorite’s-roasted vegetables and vintage finds

Each week brings fall a tiny bit closer. The mornings are getting colder, and the dark is coming sooner. The heater has already come on. The fireplace will come in handy soon. Also, just about everything will be roasted and covered in the flavors of fall. Cinnamon, maple, butter, and maybe a little brown sugar. … Read More

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