facial routine, simple cooking, and balayage hair

Between the holidays, the cold weather, travel, and a very busy beginning of a very exciting year, it’s been tough to find the time to write. That doesn’t mean I haven’t been finding new favorite things, or thinking of a million things that I’d like to write.  Over the last year or so, while I … Read More

eating for health and warding off disease

eating for health and warding off disease

At some point in our lives, whether it be when we are in middle school or thirty years old, we realize that we are in control of our overall health, both internal and external. We may or may not do good things with this new realization, but most of us strive to. Many times we … Read More

jessie’s weekly favorites

  When was the last time you did something just for you? That’s the one question I ask when people join the HAVE YOUR CAKE AND EAT IT TOO Facebook group. This is not for me; it’s for them. We should all ask ourselves this important question periodically to check in and make sure we … Read More

eating for health

“You do not need to be wealthy to eat healthy.” -Jessie One of the current day phenomenons is how much our environment impacts our health. Thinking back to the Stone Age, there wasn’t industrialization, there wasn’t a plethora of processed food, exercise was the norm because there weren’t cars, and the air was pure of … Read More

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